Amazon.com Price: $16.95 (as of 10/02/2025 13:00 PST- Details)
Year-round rugby-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top rugby players worldwide
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Year-round rugby-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top rugby players worldwide
Perfect for rugby players of all ages and skill levels
Includes links to free record-keeping charts
