Ultimate Guide to Weight Training for Rugby

Amazon.com Price: $16.95 (as of 02/10/2024 20:26 PST- Details)

Year-round rugby-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top rugby players worldwide

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Description

Year-round rugby-specific weight-training programs
Descriptions and photographs of nearly 100 exercises
Used by top rugby players worldwide
Perfect for rugby players of all ages and skill levels
Includes links to free record-keeping charts